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The bridge represents the unknown, the uncertainty, and the fear that holds us back from reaching our full potential. The voice in our heads tells us we're not good enough, smart enough, or capable enough. But what if we could silence that voice? What if we could find the courage to take that first step, to cross the bridge, and to embrace the unknown? The truth is, the bridge is not as scary as we think it is. It's an opportunity for growth, for learning, and for transformation. So, let's take a deep breath, steady our feet, and cross the bridge together.

I was stuck in the riptide of my mind, unable to escape the crushing waves of depression, anxiety, and trauma. Every day felt like a struggle to stay afloat, to keep my head above water. But I knew I couldn't give up. I had to find a way to break free from the undercurrents pulling me down. And so, I started to swim. I began to fight. I started to heal.